Read the full story from the University of Washington.
Everyone knows eating fruits and vegetables is good for your health. But these days, stores offer a dizzying array of options: organic, conventional, CSAs, local agriculture. Which ones are best for your health?
A new study, published in January in the journal PeerJ, looks at how regenerative farming practices — soil-building techniques that minimize plowing, use cover crops, and plant diverse crops — affect the nutritional content of the food.
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